b'has excellent scientific research proving it lowers lipid levels,Full spectrum CBDreverses insulin resistance, resolves metabolic syndrome, Adaptogens: see above reduces systemic inflammation, improves brain function, and Amino: see aboveis well tolerated. Most importantly, patients find it fulfillingand easy to stick with long-term to achieve impressiveMagnolia bark is excellent for reducing cortisol theweight loss results.hormone released when we feel stressedNote: The American Nutrition Association offers a 56-hourCE credit course for chiropractors and other healthcare professionals on how to use the Keto Diet to improvepatients health. FATIGUEis major for Americans and is one of the most frequent complaints in physicians offices. Some 43% of workers report being too fatigued to be efficient at their work. Lifestyle changes that include a set sleep schedule which allows for eight hours, regular exercise, limited caffeine, meditation, and regular down time are important for improving fatigue. Nutritional supplements that can be recommended include: A multi-nutrient since most Americans do not eat enoughfruits and vegetablesAdaptogens including ashwagandha, rhodiola, and adrenal glandular strengthen and balance the fight-or-flight pathway which energizes the body BURNOUToccurs when life repeatedly hands someone anBrewers yeast is an excellent source of B vitamins andemotional and physical task that requires more energy to complete than the physical and emotional reward received amino acids that quickly and safely energizes the body upon its completion. Patients suffering with burnoutit is an INSOMNIAaffects 25% of all adults and is easily addressedICD 10 diagnosistend to have both physical and emotional with nutritional supplementation. There are several reasonssymptoms with the above four being the most common. people have insomnia, but stress, anxiety and lifestyle choicesBurnout can be diagnosed by having your patients take the are among the most common. Lifestyle issues include usingonline test called the Maslach Burnout Inventory or just by electronic devices until bedtime, changing their bedtime,asking them, Do you feel burnout or overwhelmed? Proper use of alcohol or caffeine, eating too much and too late, andtreatment includes emotional-based chiropractic techniques a sedentary lifestyle. Stress and anxiety can be addressedlike Neuro Emotional Technique and nutritional supplements. through meditation, exercise, and nutritional supplements. Nutritional supplements should be utilized to strengthen the Nutritional supplements for improved sleep: mind-body during the day and then used to calm and relaxthe mind-body at nighttime. Example:CBD/CBN: Cannabidiol CBD is one of the most used nutritional supplements in America. It is excellent forMorning: nutrients for fatigueanxiety, insomnia, and overall health. Cannabinol CBN isalso from hemp but is specifically being used for sleep. Noon: nutrients for anxiety Evening: nutrients for insomnia Valerian root and passionflower are herbs that promotecalm and sleep Healthy lifestyle changes are also important to overcoming Burnout including proper sleep, exercise, meditation, and aGABA, taurine and L-Theanine are amino acids that reduce healthy diet.the stimulation of the nervous system by down-regulating excitatory amino acid glutamateThere is a great deal of overlap between the issues your ANXIETYis mentioned as a health complaint for over 33% ofpatients want you to help them with because of the over-the population. Chronic anxiety causes physiological changeswhelming stress they are under. No longer can we, as chiro-to the mind and body due to the release of hormonespractors, separate out the physical complaints our patients and amino acids. Chiropractic care can help relieve thehave from their emotional and biochemical issues. We need physical symptoms associated with anxiety, but more can beto be able to recognize and address their comorbidities to done. Chiropractic techniques including Neuro Emotionalachieve our goal of great health for each patient.Technique can directly relieve the cause of anxiety. Nutritional supplements can help support and balance the biochemicalSteven Zodkoy, DC, has been a chiropractor and nutritionist at pathways involved with anxiety and reduce the symptoms.Monmouth Advanced Medicine in Freehold for 30 years. If you Nutritional supplements that can be recommended include: have questions, he can be contacted at szodkoy@hotmail.com.www.njchiropractors.com I 17'