Mar 17, 2020 | Get Healthy NJ Blog
Happy National Pistachio Day! February 26 is National Pistachio Day! A 2013 study published in the New England Journal of Medicine found that people who consumed more nuts were at a lower risk of death from all causes. The nutrient and ability to satiate...
Mar 17, 2020 | Get Healthy NJ Blog
Like Mom Said, Sit up Straight! How many times did Mom and Dad tell you not to slouch? Although it probably felt like it, they weren’t just nagging for the sake of nagging. Good posture is important for so many reasons. Back, shoulder and neck pain are the most...
Mar 17, 2020 | Get Healthy NJ Blog
Chiropractic Care, Not Drugs for Pain Relief What do prescription painkillers OxyContin, Vicodin and codeine, have in common with illegal drugs like heroin? They are all in a class of drugs known as opioids – highly effective, highly addictive pain relievers. So why...
Mar 17, 2020 | Get Healthy NJ Blog
Seafood: Farm-Raised – Striving for a Healthy Alternative By Julianne Monica DC, CNS, DCBCN We all know fish is one of the best things we can eat. It’s a protein superfood – a concentrated protein source, good for cholesterol management and can provide...
