Resources for Working Healthier from Home

Resources for Working Healthier from Home

Many of us have been working from home for the past year or even more. Some of you may continue to work from home at least some of the time. We want to make sure you are set up to do so pain-free. Click here to download a leaflet with tips, including videos, to...
Quarantine 15?

Quarantine 15?

Gyms closed, the kids came home to stay and so did you, whether because your job went away or you started working from home. Your stress level rose, your routine was disrupted, and the kitchen was just RIGHT THERE. Is it any wonder weight gain has plagued so many of...

January is National Hot Tea Month!

Check out the Functional Aspects of Tea By Dr. Julie Monica January is National Hot Tea Month.  And this winter especially calls for warm comfort with a healthy perspective. Understanding the most functional aspects of common teas can help our patients make better...