Quarantine 15?

Quarantine 15?

Gyms closed, the kids came home to stay and so did you, whether because your job went away or you started working from home. Your stress level rose, your routine was disrupted, and the kitchen was just RIGHT THERE. Is it any wonder weight gain has plagued so many of...

January is National Hot Tea Month!

Check out the Functional Aspects of Tea By Dr. Julie Monica January is National Hot Tea Month.  And this winter especially calls for warm comfort with a healthy perspective. Understanding the most functional aspects of common teas can help our patients make better...

Holiday Eating – We Can Do it Better

By Dr. Julie Monica Not only is the holiday or “Eating” season about to unfold, it arrives incumbered with many added changes and stresses this year.  More time spent in our homes is a change many of us share. This combination – more home time and the holidays –...