Get Healthy NJ Blog


Keto Diet Could Be the Cure for Diabetes

A high-fat, very low-carbohydrate diet, otherwise known as the ketogenic diet, may be the key to reversing Type 2 diabetes. This eating plan goes against much of the conventional guidelines given to people with Type 2 diabetes. However, it is being proven successful in much of the new research being conducted.


Sarcopenia: Don't Let It Get You Down

Sarcopenia is a scary sounding word, but it’s a condition all adults should become familiar with.


Chiropractic: A Natural Approach To Treat Fibromyalgia

Many people are now seeking natural remedies for fibromyalgia, and chiropractic care is at the forefront of the natural approach.


Is It Healthier To Sit or Stand at Work?

We’ve all heard that sitting for eight hours a day is not healthy. But is standing for eight hours any better? Maybe not, experts say. Like most things in life, a good balance is the key.


Chiropractic Can Be a Weapon against Arthritis

Preventing arthritis does not happen just by chance. It is a process by which you must take action to ensure that your body can stay healthy and pain-free as long as possible.


FORE! Keep Your Spine Flexible to Improve Your Golf Swing

If you've been fairly sedentary all winter and can't wait to hit the links, take note.